Outcome

To be able to deliver pole dance / fitness sessions designed for participation by groups of clients with a range of ages and fitness level.

To teach with progressive learning and cater to and modify for individuals within the class.

• Demonstrate ability to conduct a Pre-exercise screening
• Understand the importance of student and teacher safety
• Understand the importance of a relationship with and responsibilities to clients
• Monitor client participation with progressive content and within parameters of knowledge and skill obtained through qualification.
• Develop safe, effective, appropriate lesson plans tailored to specific levels
• Demonstrate ability to deliver exercise inclusive of demonstrating, instructing, monitoring, reviewing and modifying program content including technique, method and progression
• Understand the importance of incident reporting

Teaching

• Learning Styles
• Communication
• What makes a good teacher?
• Teaching tips and techniques
• Warmup & Lesson Preparation

Anatomy- includes pole specific applications

• Physics, Planes and Definitions of movement
• Shoulder Anatomy
• The Core & Spine
• Movement Considerations
• Common injuries and contraindications; Referring to medical or allied health professionals for guidance when appropriate

Pole Moves

• Level 1 - Beginner Static
• Level 2 - Basic Spin
• Instruction & Teaching Tips
• Includes video demonstration
• Grip Points & Body Position
• Common Faults 
• Modifications Variations & Progressions
• Pre-requisites

Additional Content

• Set of Pilates Matwork Classes
• Pilates Resistance Band Classes
• Cardio Blaster/ Warmup video.