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CORE POLE TRAINING - Level 1-2 Teacher Training ( Core Units Plus Beginnner to Pre-Intermediate Pole Skills)
OUTCOME & ASSESSMENT
ACKNOWLEDGEMENT & ASSUMPTION OF RISK & OUR IP
LEARNING OUTCOMES
ASSESSMENT SUMMARY
EMPOWER YOURSELF WITH KNOWLEDGE
Teaching vs Instructing - by Marlo Fisken
Key Teaching Tips & Keeping Students Safe
Learning Styles
The Physics of Movement
Planes & Directions of Movement
Movement Definitions & Muscle Contractions
Happy Shoulders 1 - Stability & Anatomy
Happy Shoulders 2 - Rotator Cuff & Scapulohumeral rhythm
Happy Shoulders 3 - Movement Considerations & Pinky Power
Shoulder stability and Band class for shoulders - videos (46:10)
Your Core, Your Spine & Breathing
What is Core Stability? (2:08)
Use your head!!!
Push & Pull...
Grip Tips & Joanna's Sock Drawer Theory
Do you have to Point Your Toes? ... What about the Splits?
Pole Styles ...
Injuries in Pole...
PEACE & LOVE is the way .....
Common Injuries & Conditions & Contraindications
Lesson Planning & Warming Up
Waivers & Reporting - Protecting yourself
STATIC OR SPIN?
SHOULD BEGINNERS START ON STATIC OR SPIN?
BEGINNER POLE MOVES - Level 1 (static)
Basic Arm Positions / Grips (5:44)
Walks, Dips, Turns, Back slide to floor (4:26)
Body Rolls & Figure 8s (3:16)
Beginner Spins: Fireman, Front & Back Hooks (1:36)
Beginner Spins: Sunwheel / Chair / Carousel (1:30)
Beginner Spins: Cradle (+ preps) (1:35)
Invert Prep & Fankick (2:22)
Pole Sits & Climb Preps (2:40)
Climbing (2:23)
PRE-INTERMEDIATE - Level 2 (spin)
Spin tips, Reminders & Revision
Invert Prep (1:02)
Spins: Fireman & Chair Spins (1:11)
Spins: Floor Start, Back Stag, Front & Inside Leg hook , RockStar (2:46)
Spins: Full & Half Bracket Straddle & Chair & Back Spins (2:52)
Pole Stand/Crucifix & Long Sit (0:49)
Spinning Climb & Underarm Dismount (1:10)
Cradle Spins + Leg Variations & Jamilla Fankick (0:43)
Martini Sit Prep; Cross Knee Release prep (0:36)
Pole Sit: Lean out, Scissor, Stag & Hello Boys (1:18)
BONUS CONTENT - INVERTS - INTERMEDIATE - Level 3
Invert prep - Pull up tucks, Invert & Shoulder mount floor preps (2:57)
Inverted Crucifix & Upside down V (2:29)
YOUR CPT LEVEL 1-2 ASSESSMENT
LOGGED HOURS
WRITTEN ASSIGNMENT
THEORY EXAM
PRACTICAL ASSESSMENT
COURSE EVALUATION
MARKING KEY SUMMARY
CONTACTING US & OUR POLICIES
CONTACT US
ETHICS, APPEALS & REFUNDS
RPL & REASSESSMENT
REFERENCES
CORE POLE TRAINING GRADUATES & TESTIMONIALS
Testimonials
Certified Instructors
Pole Sit: Lean out, Scissor, Stag & Hello Boys
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