OUTCOME & ASSESSMENT
EMPOWER YOURSELF WITH KNOWLEDGE
-
Teaching vs Instructing - by Marlo Fisken
-
Key Teaching Tips & Keeping Students Safe
-
Learning Styles
-
The Physics of Movement
-
Planes & Directions of Movement
-
Movement Definitions & Muscle Contractions
-
Happy Shoulders 1 - Stability & Anatomy
-
Happy Shoulders 2 - Rotator Cuff & Scapulohumeral rhythm
-
Happy Shoulders 3 - Movement Considerations & Pinky Power
-
Shoulder stability and Band class for shoulders - videos (46:10)
-
Your Core, Your Spine & Breathing
-
What is Core Stability? (2:08)
-
Use your head!!!
-
Push & Pull...
-
Grip Tips & Joanna's Sock Drawer Theory
-
Do you have to Point Your Toes? ... What about the Splits?
-
Pole Styles ...
-
Injuries in Pole...
-
PEACE & LOVE is the way .....
-
Common Injuries & Conditions & Contraindications
-
Lesson Planning & Warming Up
-
Waivers & Reporting - Protecting yourself
STATIC OR SPIN?
BEGINNER POLE MOVES - Level 1 (static)
-
Basic Arm Positions / Grips (5:44)
-
Walks, Dips, Turns, Back slide to floor (4:26)
-
Body Rolls & Figure 8s (3:16)
-
Beginner Spins: Fireman, Front & Back Hooks (1:36)
-
Beginner Spins: Sunwheel / Chair / Carousel (1:30)
-
Beginner Spins: Cradle (+ preps) (1:35)
-
Invert Prep & Fankick (2:22)
-
Pole Sits & Climb Preps (2:40)
-
Climbing (2:23)
PRE-INTERMEDIATE - Level 2 (spin)
-
Spin tips, Reminders & Revision
-
Invert Prep (1:02)
-
Spins: Fireman & Chair Spins (1:11)
-
Spins: Floor Start, Back Stag, Front & Inside Leg hook , RockStar (2:46)
-
Spins: Full & Half Bracket Straddle & Chair & Back Spins (2:52)
-
Pole Stand/Crucifix & Long Sit (0:49)
-
Spinning Climb & Underarm Dismount (1:10)
-
Cradle Spins + Leg Variations & Jamilla Fankick (0:43)
-
Martini Sit Prep; Cross Knee Release prep (0:36)
-
Pole Sit: Lean out, Scissor, Stag & Hello Boys (1:18)
BONUS CONTENT - INVERTS - INTERMEDIATE - Level 3
YOUR CPT LEVEL 1-2 ASSESSMENT
CONTACTING US & OUR POLICIES
CORE POLE TRAINING GRADUATES & TESTIMONIALS
